Mobility fundamentals
Mobility concepts
Learn the science behind effective mobility training.
Range of Motion
Optimize your joint's natural movement capacity through targeted mobility work that addresses restrictions and imbalances.
Movement Quality
Focus on precise, controlled movements that improve coordination and build strength through full ranges of motion.
Injury Prevention
Proactive mobility training that addresses common movement dysfunctions before they become limitations or injuries.
About Us
We are revolutionizing mobility training
Kinstra revolutionizes mobility training with personalized, joint-specific programs that adapt to your unique needs, sport, and lifestyle. Our evidence-based approach combines cutting-edge movement science with practical application.
Why choose us
Mobility training with personalized, joint-specific programs
Evidence-based approach stands us apart
Evidence-Based Approach
Every exercise is backed by sports science research and validated by movement professionals.
Personalized Programming
AI-driven recommendations that adapt to your progress, schedule, and specific needs.
Evidence-Based Approach
Every exercise is backed by sports science research and validated by movement professionals.
Getting Started
Getting started today
No credit card required • 7-day free trial • Cancel anytime